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Fitness

Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss?

There’s much debate about what type of exercise is better for your health: aerobic or anaerobic. Aerobic Exercise: means you’re moving your body, breathing faster,

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Fitness

Now You Can Have Your GAME Done Safely

For those of us who want to say thank you to our moms, it’s not always easy to put those big feelings in words. Which is